Beef Products

Calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

264 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

T-Bone Steak

(97% similar)

Spam - Lite

(96% similar)

Anchovy Paste

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 264 Calories from Fat 187
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 57mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 264 calories in 113 grams of Beef, steak,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib eye steak boneless lip off separable lean fat trimmed choice raw urmis #2024 and


Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.